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Fitness for dummies

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  • Kolektiv autorů

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Have you put off starting a fitness program because you don't know where to begin? If so, let Fitness For Dummies, Australian & New Zealand Edition, be your user-friendly, cost effective personal trainer.This book includes plenty of photos and illustrations that will help you understand fitness jargon, show you how to exercise, and help you maximise your workout.

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Fitness for dummies, Kolektiv autorů

Jazyk
Rok vydání
2001
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Titul
Fitness for dummies
Jazyk
anglicky
Rok vydání
2001
Vazba
měkká
Počet stran
401
ISBN10
1740310098
ISBN13
9781740310093
Série
Anotace
Have you put off starting a fitness program because you don't know where to begin? If so, let Fitness For Dummies, Australian & New Zealand Edition, be your user-friendly, cost effective personal trainer.This book includes plenty of photos and illustrations that will help you understand fitness jargon, show you how to exercise, and help you maximise your workout.