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Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Nákup knihy
An Artful Path to Mindfulness, Janet Slom
- Jazyk
- Rok vydání
- 2020
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Doručení
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- Titul
- An Artful Path to Mindfulness
- Jazyk
- anglicky
- Autoři
- Janet Slom
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 208
- ISBN10
- 1684034930
- ISBN13
- 9781684034932
- Série
- Hodnocení
- 4,1 z 5
- Anotace
- Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.