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Více o knize
The Fitness Instinct represents the most significant breakthrough in fitness theory in decades. Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need. Peg Jordan has put more than two decades of research and experience into an 11-step program that is already shaking up the fitness industry.
Nákup knihy
The Fitness Instinct, Peg Jordan
- Jazyk
- Rok vydání
- 1999
- Vazba
- (pevná)
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- Titul
- The Fitness Instinct
- Jazyk
- anglicky
- Autoři
- Peg Jordan
- Vydavatel
- Rodale Books
- Rok vydání
- 1999
- Vazba
- pevná
- Počet stran
- 235
- ISBN10
- 1579540058
- ISBN13
- 9781579540050
- Série
- Kategorie
- Štítky
- Zdraví & Lékařství, Příručky a návody, Zdraví, Fitness
- Hodnocení
- 3,45 z 5
- Anotace
- The Fitness Instinct represents the most significant breakthrough in fitness theory in decades. Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need. Peg Jordan has put more than two decades of research and experience into an 11-step program that is already shaking up the fitness industry.