Marathontraining

Více o knize

Whether you are aiming for the magical 42.195 kilometers, looking to shed a few pounds, or simply seeking relaxation through running after a long day, you can benefit from the solid, years of experience of marathon runner Manfred Steffny and his marathon training insights. The book covers everything from beginner tips to advice for professionals aiming to run under 2.30 hours, featuring clear training plans and the latest records. Steffny provides a comprehensive guide for your 'long run to self-discovery.' Let his passion inspire you to see your surroundings in a new light while running, allowing you to think through complex creative problems instead of staring at a screen. It’s beneficial, even if it’s just for a 10-kilometer run.