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This book explores the concept of encouragement as developed by Alfred Adler and Rudolf Dreikurs. Through numerous examples and exercises, the author makes this concept accessible for counseling and psychotherapy practices. Theo Schoenaker illustrates how the systematic development of independent, self-aware courage can reveal untapped abilities within us. The foundations for a fulfilling social life are not only inherent in us but also expressed through the proper application of encouragement and self-encouragement, which are essential for successful self-realization.