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Více o knize
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Nákup knihy
Walking for Fitness, Nina Barough
- Jazyk
- Rok vydání
- 2011
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- Titul
- Walking for Fitness
- Jazyk
- anglicky
- Autoři
- Nina Barough
- Vydavatel
- Dorling Kindersley
- Rok vydání
- 2011
- Vazba
- měkká
- Počet stran
- 160
- ISBN10
- 1405366397
- ISBN13
- 9781405366397
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Zdraví, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování, Fitness
- Hodnocení
- 3,55 z 5
- Anotace
- Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.