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Parametry
- 256 stránek
- 9 hodin čtení
Více o knize
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
Nákup knihy
Power-up Pilates, Steve Shipside
- Jazyk
- Rok vydání
- 2004
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Doručení
Platební metody
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- Titul
- Power-up Pilates
- Jazyk
- anglicky
- Autoři
- Steve Shipside
- Vydavatel
- Infinite Ideas
- Rok vydání
- 2004
- Vazba
- měkká
- Počet stran
- 256
- ISBN10
- 1904902049
- ISBN13
- 9781904902041
- Série
- Hodnocení
- 3,75 z 5
- Anotace
- Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.