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Více o knize
The word "yoga" means integration and wholeness. Ashtanga Yoga refers to the eight "limbs" of yoga, such as posture, breathing, and specific disciplines, outlined more than 1,500 years ago, whichwhen practiced togetherlead to self-realization. This book dedicates one chapter to each of the eight limbs and offers practical advice and wisdom, along with exercises and affirmations designed to help the reader integrate yoga into everyday living.
Nákup knihy
The Yoga Book, Stephen Sturess
- Jazyk
- Rok vydání
- 1997
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Doručení
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- Titul
- The Yoga Book
- Jazyk
- anglicky
- Autoři
- Stephen Sturess
- Vydavatel
- Element Books Limited
- Rok vydání
- 1997
- Vazba
- měkká
- Počet stran
- 299
- ISBN10
- 1852309725
- ISBN13
- 9781852309725
- Série
- Štítky
- Naučná literatura, Hobby, Zdraví & Lékařství, Seberozvoj, Jóga
- Hodnocení
- 3,5 z 5
- Anotace
- The word "yoga" means integration and wholeness. Ashtanga Yoga refers to the eight "limbs" of yoga, such as posture, breathing, and specific disciplines, outlined more than 1,500 years ago, whichwhen practiced togetherlead to self-realization. This book dedicates one chapter to each of the eight limbs and offers practical advice and wisdom, along with exercises and affirmations designed to help the reader integrate yoga into everyday living.