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Více o knize
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.--
Nákup knihy
The RBG Workout, Bryant Johnson
- Jazyk
- Rok vydání
- 2017
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
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- Titul
- The RBG Workout
- Jazyk
- anglicky
- Autoři
- Bryant Johnson
- Vydavatel
- Houghton Mifflin Harcourt
- Rok vydání
- 2017
- Vazba
- pevná
- Počet stran
- 127
- ISBN10
- 1328919129
- ISBN13
- 9781328919120
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Sport, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování
- Hodnocení
- 4,2 z 5
- Anotace
- How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.--