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Parametry
- 117 stránek
- 5 hodin čtení
Více o knize
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
Nákup knihy
How to Sit, Thich Nhat Hanh
- Jazyk
- Rok vydání
- 2014
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Titul
- How to Sit
- Jazyk
- anglicky
- Autoři
- Thich Nhat Hanh
- Vydavatel
- Parallax Press
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 117
- ISBN10
- 1937006581
- ISBN13
- 9781937006587
- Série
- Základy všímavosti
- Štítky
- Naučná literatura, Společenské vědy, Duchovní literatura, Seberozvoj, Psychologická tématika, Náboženská témata, Filosofická tématika, Náboženství, Filosofie, Spiritualita a duchovno, Buddhismus
- Hodnocení
- 4,3 z 5
- Anotace
- "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.