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Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
Nákup knihy
SAS and Special Forces Mental Toughness Training, Chris McNab
- Jazyk
- Rok vydání
- 2016
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- SAS and Special Forces Mental Toughness Training
- Jazyk
- anglicky
- Autoři
- Chris McNab
- Vydavatel
- Amber Books Ltd
- Rok vydání
- 2016
- Vazba
- měkká
- ISBN10
- 1782744495
- ISBN13
- 9781782744498
- Kategorie
- Nezařazeno
- Anotace
- Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.