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Mindset plays a crucial role in achieving success and maintaining well-being, as emphasized by Anna Geary's experiences in sports and her work as a broadcaster and life coach. In her guide, she introduces five practical tactics—Acceptance, Purpose, Consistency, Challenge, and Kindness—to help individuals overcome overwhelm and focus on meaningful goals. Through relatable personal stories and insights from behavioral science, the book offers a transformative approach to building confidence and fostering a fulfilling life.
Nákup knihy
Anna's Game Plan, Anna Geary
- Jazyk
- Rok vydání
- 2024
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- Titul
- Anna's Game Plan
- Podtitul
- Conquer your hang ups, unlock your confidence and find your purpose
- Jazyk
- anglicky
- Autoři
- Anna Geary
- Vydavatel
- Penguin Books Ltd
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 256
- ISBN13
- 9780241998458
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 4 z 5
- Anotace
- Mindset plays a crucial role in achieving success and maintaining well-being, as emphasized by Anna Geary's experiences in sports and her work as a broadcaster and life coach. In her guide, she introduces five practical tactics—Acceptance, Purpose, Consistency, Challenge, and Kindness—to help individuals overcome overwhelm and focus on meaningful goals. Through relatable personal stories and insights from behavioral science, the book offers a transformative approach to building confidence and fostering a fulfilling life.