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Exploring the multifaceted practice of yoga, Sarvesh Shashi guides readers through an authentic journey that balances physical fitness with spiritual mindfulness. The book outlines four key goals, accompanied by specific poses and flows, making it accessible for all levels. Personal anecdotes enrich the narrative, fostering a contemplative and inclusive atmosphere. This work emphasizes the holistic nature of yoga, inviting readers to deepen their connection to both their bodies and their minds.
Nákup knihy
How to Fall in Love with Yoga, Sarvesh Shashi
- Jazyk
- Rok vydání
- 2024
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Doručení
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- Titul
- How to Fall in Love with Yoga
- Podtitul
- Move. Breathe. Connect.
- Jazyk
- anglicky
- Autoři
- Sarvesh Shashi
- Vydavatel
- DK Publishing (Dorling Kindersley)
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9780744092288
- Série
- Štítky
- Zdraví & Lékařství, Jóga
- Hodnocení
- 4,2 z 5
- Anotace
- Exploring the multifaceted practice of yoga, Sarvesh Shashi guides readers through an authentic journey that balances physical fitness with spiritual mindfulness. The book outlines four key goals, accompanied by specific poses and flows, making it accessible for all levels. Personal anecdotes enrich the narrative, fostering a contemplative and inclusive atmosphere. This work emphasizes the holistic nature of yoga, inviting readers to deepen their connection to both their bodies and their minds.