Job Therapy

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Focusing on the psychological roots of career dissatisfaction, this guide helps readers uncover the true reasons behind their unhappiness at work. Dr. Tessa West identifies five common sources of frustration and offers a structured approach to audit one's work life. Drawing from extensive research and interviews with recruiters, she provides insights into effective networking and hiring. This book emphasizes understanding the "why" behind career changes, aiming to empower individuals to pursue roles that align with their values and foster long-term happiness.