Knihu momentálně nemáme skladem
Breathe In Calm
Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]
Autoři
Hodnocení knihy
Více o knize
Focusing on techniques for managing anxiety, this guide combines insights from neuroscience and yoga. It empowers readers to recognize early signs of stress and offers practical tools such as yogic breathing, mindfulness practices, and acceptance strategies. By applying these methods, individuals can effectively calm their nervous system and achieve emotional regulation, providing immediate relief during challenging times.
Nákup knihy
Breathe In Calm, Domonick Wegesin
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Breathe In Calm
- Podtitul
- Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autoři
- Domonick Wegesin
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 206
- ISBN13
- 9781038726438
- Série
- Hodnocení
- 4,3 z 5
- Anotace
- Focusing on techniques for managing anxiety, this guide combines insights from neuroscience and yoga. It empowers readers to recognize early signs of stress and offers practical tools such as yogic breathing, mindfulness practices, and acceptance strategies. By applying these methods, individuals can effectively calm their nervous system and achieve emotional regulation, providing immediate relief during challenging times.