Good Morning Henry

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This guidebook offers practical methods for developing consciousness amid the significant changes brought on by the Covid pandemic. As we navigate this collective transition, characterized as a dark night of the soul, we must adopt new values centered on love and the well-being of all beings. The author delves into the root causes of our physical, emotional, and spiritual suffering, providing actionable solutions that we can implement in our daily lives. Each of us possesses an inner helper, referred to by various thinkers as the inner body, body elemental, or body intelligence—affectionately named Henry in this context. The book emphasizes the importance of communicating with this body intelligence, presenting it as a straightforward path to shift from an ego-centered existence to a soul-centered one. With a friendly and accessible tone, the text illustrates how simple yet profound it can be to engage with your inner wisdom, which always has your best interests at heart. This book serves as a personal guide for self-transformation, making the journey toward a more conscious life both enjoyable and impactful.