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Více o knize
Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.
Nákup knihy
The Power of the Downstate, Sara Mednick
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
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- Titul
- The Power of the Downstate
- Jazyk
- anglicky
- Autoři
- Sara Mednick
- Vydavatel
- Hay House UK Ltd
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 352
- ISBN10
- 1788176227
- ISBN13
- 9781788176224
- Série
- Štítky
- Naučná literatura, Věda
- Hodnocení
- 3,4 z 5
- Anotace
- Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.