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The Mindful College Student
How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
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Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.
Nákup knihy
The Mindful College Student, Eric B. Loucks
- Jazyk
- Rok vydání
- 2022
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- Titul
- The Mindful College Student
- Podtitul
- How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autoři
- Eric B. Loucks
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 312
- ISBN13
- 9781038758774
- Série
- Štítky
- Naučná literatura
- Hodnocení
- 3,4 z 5
- Anotace
- Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.