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Mindfulness is presented as a transformative practice that can significantly enhance your well-being in just 21 days. The book guides readers through practical exercises and insights aimed at fostering inner peace and reducing stress. By incorporating mindfulness into daily routines, individuals can cultivate a deeper awareness of their thoughts and emotions, leading to a more balanced and fulfilling life. This structured approach encourages commitment and reflection, making it accessible for anyone seeking positive change.
Nákup knihy
21 Day Mindfulness Challenge, Gill Hasson
- Jazyk
- Rok vydání
- 2025
- product-detail.submit-box.info.binding
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- Titul
- 21 Day Mindfulness Challenge
- Podtitul
- Learn to live in the moment
- Jazyk
- anglicky
- Autoři
- Gill Hasson
- Vydavatel
- John Murray Press
- Rok vydání
- 2025
- Vazba
- měkká
- Počet stran
- 208
- ISBN13
- 9781399803021
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 4,35 z 5
- Anotace
- Mindfulness is presented as a transformative practice that can significantly enhance your well-being in just 21 days. The book guides readers through practical exercises and insights aimed at fostering inner peace and reducing stress. By incorporating mindfulness into daily routines, individuals can cultivate a deeper awareness of their thoughts and emotions, leading to a more balanced and fulfilling life. This structured approach encourages commitment and reflection, making it accessible for anyone seeking positive change.