Overcoming Stress-Induced Brain Fog

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The book addresses the pervasive issue of brain fog, characterized by overstimulation and stress that hampers focus and communication. It highlights the detrimental effects of prolonged stress and anxiety on motivation and self-worth. By presenting effective skills rooted in cognitive behavioral therapy and neuroscience, it offers ten practical strategies designed to help readers clear the mental haze and regain control over their cognitive abilities and emotional well-being.