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Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.
Nákup knihy
Chair Yoga for Seniors, Teri Wheeler
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Chair Yoga for Seniors
- Podtitul
- A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging
- Jazyk
- anglicky
- Autoři
- Teri Wheeler
- Vydavatel
- CORE Publishing LLC
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 76
- ISBN13
- 9781955935425
- Série
- Štítky
- Zdraví & Lékařství, Jóga
- Anotace
- Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.