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Getting Comfortable with Uncertainty for Teens
10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition)
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Focusing on the challenges of uncertainty, this guide empowers teens to navigate anxiety, fear, and self-doubt. Two psychologists introduce cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques, providing ten actionable skills to help teens embrace "smart risks," combat avoidance, and enhance flexibility. By fostering a tolerance for uncertainty, readers learn to take meaningful steps towards positive change in their lives and communities.
Nákup knihy
Getting Comfortable with Uncertainty for Teens, Juliana Negreiros
- Jazyk
- Rok vydání
- 2023
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- Titul
- Getting Comfortable with Uncertainty for Teens
- Podtitul
- 10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition)
- Jazyk
- anglicky
- Autoři
- Juliana Negreiros
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 258
- ISBN13
- 9781038730886
- Série
- Štítky
- Naučná literatura
- Hodnocení
- 4,55 z 5
- Anotace
- Focusing on the challenges of uncertainty, this guide empowers teens to navigate anxiety, fear, and self-doubt. Two psychologists introduce cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques, providing ten actionable skills to help teens embrace "smart risks," combat avoidance, and enhance flexibility. By fostering a tolerance for uncertainty, readers learn to take meaningful steps towards positive change in their lives and communities.