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Více o knize
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Nákup knihy
Yoga Nidra Made Easy, DinsmoreTuli Uma
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Yoga Nidra Made Easy
- Jazyk
- anglicky
- Autoři
- DinsmoreTuli Uma
- Vydavatel
- Hay House UK Ltd
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 272
- ISBN10
- 1788177401
- ISBN13
- 9781788177405
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Zdraví, Jóga
- Anotace
- Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.