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Exploring the common experience of stress, this book offers practical strategies to manage and alleviate feelings of overwhelm. It delves into the psychological and physical impacts of stress, providing insights into mindfulness techniques, lifestyle changes, and self-care practices. Readers will discover tools to cultivate resilience and improve their overall well-being, making it a valuable resource for anyone seeking to regain control and find balance in their lives.
Nákup knihy
Think Yourself Resilient, James Elliott
- Jazyk
- Rok vydání
- 2023
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- Titul
- Think Yourself Resilient
- Podtitul
- Harness Your Emotions. Build Your Confidence. Transform Your Life.
- Jazyk
- anglicky
- Autoři
- James Elliott
- Vydavatel
- Thread Books
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 220
- ISBN13
- 9781803146072
- Série
- Štítky
- Zdraví & Lékařství
- Hodnocení
- 4 z 5
- Anotace
- Exploring the common experience of stress, this book offers practical strategies to manage and alleviate feelings of overwhelm. It delves into the psychological and physical impacts of stress, providing insights into mindfulness techniques, lifestyle changes, and self-care practices. Readers will discover tools to cultivate resilience and improve their overall well-being, making it a valuable resource for anyone seeking to regain control and find balance in their lives.