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Hodnocení knihy
Parametry
- 336 stránek
- 12 hodin čtení
Více o knize
Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
Nákup knihy
The Catastrophic Worrier, Graham Davey
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- The Catastrophic Worrier
- Podtitul
- Why You Worry and How to Stop (16pt Large Print Edition)
- Jazyk
- anglicky
- Autoři
- Graham Davey
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 336
- ISBN13
- 9781038730626
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Zdraví, Duševní zdraví
- Hodnocení
- 3,5 z 5
- Anotace
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.