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Parametry
- 352 stránek
- 13 hodin čtení
Více o knize
Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.
Nákup knihy
The Power of Unwavering Focus, Dandapani
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
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- Titul
- The Power of Unwavering Focus
- Jazyk
- anglicky
- Autoři
- Dandapani
- Vydavatel
- Penguin Publishing Group
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 352
- ISBN13
- 9780593420454
- Série
- Štítky
- Naučná literatura, Seberozvoj, Psychologická tématika, Filosofická tématika, Spiritualita a duchovno, Produktivita
- Hodnocení
- 4,3 z 5
- Anotace
- Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.