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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
Vydání
Nákup knihy
You've Got This, Michaela Dunbar
- Jazyk
- Rok vydání
- 2022
- Vazba
- (pevná)
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Doručení
Platební metody
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- Titul
- You've Got This
- Podtitul
- Seven Steps to a Life You Love
- Jazyk
- anglicky
- Autoři
- Michaela Dunbar
- Vydavatel
- Penguin Books
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 224
- ISBN13
- 9780241545744
- Série
- Štítky
- Výtvarné umění
- Hodnocení
- 4,05 z 5
- Anotace
- This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
