Knihu momentálně nemáme skladem
Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition]
Autoři
Hodnocení knihy
Parametry
- 238 stránek
- 9 hodin čtení
Více o knize
Focusing on practical strategies, this revised edition offers engaging activities specifically designed to help teens manage anxiety related to school, social media, identity issues, bullying, and social interactions. By incorporating mindfulness techniques, it aims to empower young readers to feel calmer and more balanced, equipping them to navigate life's challenges effectively.
Nákup knihy
Mindfulness for Teen Anxiety, Christopher Willard
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Mindfulness for Teen Anxiety
- Podtitul
- A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autoři
- Christopher Willard
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 238
- ISBN13
- 9781038726681
- Hodnocení
- 4,1 z 5
- Anotace
- Focusing on practical strategies, this revised edition offers engaging activities specifically designed to help teens manage anxiety related to school, social media, identity issues, bullying, and social interactions. By incorporating mindfulness techniques, it aims to empower young readers to feel calmer and more balanced, equipping them to navigate life's challenges effectively.