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Více o knize
Focusing on the power of rituals, Tania Ahsan presents a practical guide that emphasizes sensory experiences to enhance wellbeing and foster a sense of belonging. By engaging with rituals rooted in our five main senses, readers can alleviate stress and cultivate a calmer, more balanced life. This approach offers accessible daily practices to help individuals connect more deeply with themselves and their surroundings.
Nákup knihy
Everyday Calming Rituals, Tania Ahsan
- Jazyk
- Rok vydání
- 2020
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- Titul
- Everyday Calming Rituals
- Podtitul
- Simple Daily Practices to Reduce Stress
- Jazyk
- anglicky
- Autoři
- Tania Ahsan
- Vydavatel
- Trigger Publishing
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9781837963423
- Série
- Štítky
- Duchovní literatura
- Hodnocení
- 3,25 z 5
- Anotace
- Focusing on the power of rituals, Tania Ahsan presents a practical guide that emphasizes sensory experiences to enhance wellbeing and foster a sense of belonging. By engaging with rituals rooted in our five main senses, readers can alleviate stress and cultivate a calmer, more balanced life. This approach offers accessible daily practices to help individuals connect more deeply with themselves and their surroundings.