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It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real- life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Nákup knihy
Feel Better In 5 : Your Daily Plan to Feel Great for Life, Rangan Chatterjee
- Jazyk
- Rok vydání
- 2019
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- Titul
- Feel Better In 5 : Your Daily Plan to Feel Great for Life
- Jazyk
- anglicky
- Autoři
- Rangan Chatterjee
- Vydavatel
- Penguin Books Ltd
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 272
- ISBN10
- 0241397804
- ISBN13
- 9780241397800
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Věda, Zdraví
- Hodnocení
- 4,4 z 5
- Anotace
- It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real- life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.