Cards for positivity (cards and 128-page book)

Více o knize

Discover ways to build your resilience and self-esteem, boost your confidence and ultimately feel happier with cards for positivity.Includes:• 128 page guidebook• 25 mindfulness cardsThese positivity cards and their accompanying book will help you break free from negative thought patterns. Drawing on positive psychology, with proven strategies (including CBT-based exercises) for defeating a negative mindset, these 25 cards can be carried with you, offering a route wherever to positivity any time of the day or night!