The Complete Book of Ayurvedic Home Remedies

Drawing on an ancient healing tradition from India, this comprehensive guide provides natural alternatives to conventional medicine with practical advice and straightforward instructions. Dr. Vasant Lad, a prominent authority in Ayurveda, offers a valuable resource for treating common ailments and chronic issues tailored to individual needs based on dosha types. He explains the foundational principles of Ayurveda, detailing the physical and psychological traits of the three doshas: vata, pitta, and kapha. After identifying your dosha or combination of types, Dr. Lad guides you toward achieving a balanced state of well-being. He discusses how imbalances can lead to illness and outlines methods to restore natural order. Readers will discover traditional Ayurvedic remedies, including herbal teas, essential oils, meditation, and yoga, to alleviate various conditions such as cold symptoms, headaches, and anxiety. Additionally, Dr. Lad emphasizes the importance of diet and Ayurvedic practices in preventing illness and promoting healthy living. This guide enables everyone to tap into the healing benefits of Ayurveda, with recommended herbs, foods, and oils readily available at health food stores or through mail order. With an extensive glossary and resource list, it serves as a definitive reference for natural, safe, and effective remedies for lasting vitality and well-being.