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Více o knize
The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Nákup knihy
The Five Tibetans, Christopher S. Kilham
- Jazyk
- Rok vydání
- 1994
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Doručení
Platební metody
- Titul
- The Five Tibetans
- Jazyk
- anglicky
- Autoři
- Christopher S. Kilham
- Vydavatel
- Healing Arts Press
- Rok vydání
- 1994
- Vazba
- měkká
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Série
- Štítky
- Naučná literatura, Duchovní literatura, Zdraví & Lékařství, Seberozvoj, Náboženská témata, Lékařství, Náboženství, Spiritualita a duchovno, Zdraví, Sport & Outdoor, Zdravý životní styl, Buddhismus, Jóga, Alternativní medicína, Cvičení & Posilování, Duchovní rozvoj, Fitness, Cvičení, Energie, Tibet, Zdravotní cvičení, Vnitřní energie člověka, Duchovní teorie a směry, Duchovní cvičení, Kundalini jóga, Pět Tibeťanů
- První vydání
- 1994
- Původní název
- The Five Tibetans
- Hodnocení
- 3,95 z 5
- Anotace
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.