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The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways—all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day!
Nákup knihy
Super body, super brain. The workout that does it all, Michael Gonzalez Wallace
- Jazyk
- Rok vydání
- 2012
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- (měkká)
Doručení
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- Titul
- Super body, super brain. The workout that does it all
- Jazyk
- anglicky
- Autoři
- Michael Gonzalez Wallace
- Vydavatel
- HarperOne
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 256
- ISBN10
- 0061945285
- ISBN13
- 9780061945281
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Sport, Lékařství, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování
- Anotace
- The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways—all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day!