Parametry
- 240 stránek
- 9 hodin čtení
Více o knize
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
Nákup knihy
The Anxiety Toolkit, Dr Alice Boyes
- Jazyk
- Rok vydání
- 2015
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Doručení
Platební metody
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