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Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
Nákup knihy
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, Ruth Winter, Vonda Wright
- Jazyk
- Rok vydání
- 2015
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- (měkká)
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Doručení
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- Titul
- Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
- Jazyk
- anglicky
- Autoři
- Ruth Winter, Vonda Wright
- Vydavatel
- Amacom
- Rok vydání
- 2015
- Vazba
- měkká
- ISBN10
- 081444900X
- ISBN13
- 9780814449004
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.