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Více o knize
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Nákup knihy
Serious Strength Training, Tudor Bompa
- Jazyk
- Rok vydání
- 2012
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Serious Strength Training
- Jazyk
- anglicky
- Autoři
- Tudor Bompa
- Vydavatel
- Human Kinetics Publishers
- Vydavatel
- 2012
- Vazba
- měkká
- ISBN10
- 1450422446
- ISBN13
- 9781450422444
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.