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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
Nákup knihy
The Women's Health Big Book of Yoga, Kathryn Budig
- Jazyk
- Rok vydání
- 2012
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Platební metody
Navrhnout úpravu
- Titul
- The Women's Health Big Book of Yoga
- Jazyk
- anglicky
- Autoři
- Kathryn Budig
- Vydavatel
- Rodale Incorporated
- Vydavatel
- 2012
- Vazba
- měkká
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.