Genuine Happiness

Více o knize

In our search for happiness, we need not look far. True happiness is not found through the conquest of nature or the acquisition of wealth and fame-it is found within by realizing the potential of our own hearts and minds. In Genuine Happiness, Alan Wallace, scholar and longtime Buddhist practitioner, helps you embrace the joy within through the unique power of meditation. Based on his thirty-four years of study and practice under the guidance of sixty teachers from the East and West, Alan Wallace describes a range of Tibetan meditation techniques from the simplest mindfulness of breathing to the exalted methods of Dzogchen