Yoga For Healthy Knees

Více o knize

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help    • understand common knee problems that cause pain and limit mobility   • establish safety guidelines to help you get started   • use props, such as blankets and towels, to support your body and your mind   • practice poses for pain prevention and rehabilitation