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A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
Nákup knihy
Yoga For Healthy Knees, Sandy Blaine
- Jazyk
- Rok vydání
- 2005
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- Titul
- Yoga For Healthy Knees
- Jazyk
- anglicky
- Autoři
- Sandy Blaine
- Vydavatel
- Shambhala Publications Inc
- Rok vydání
- 2005
- Vazba
- měkká
- Počet stran
- 96
- ISBN10
- 1930485085
- ISBN13
- 9781930485082
- Série
- Hodnocení
- 3,95 z 5
- Anotace
- A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation