Fitness Walking For Dummies

Více o knize

Walk your way to fitness! Through power walking, you can improve your fitness and lose weight at any age. Physiotherapist Liz Neporent shows you how: training and technique, motivation and equipment, and everything in between. Learn how simple consistent weight loss can be and how much fun it is to become healthy and fit. Walking is the most natural form of movement for humans—so get moving and watch the pounds drop!