Více o knize
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
Nákup knihy
Yoga for Women, Tatiana Elle
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
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- Titul
- Yoga for Women
- Jazyk
- anglicky
- Autoři
- Tatiana Elle
- Vydavatel
- Bloomsbury Publishing PLC
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 240
- ISBN10
- 1472984072
- ISBN13
- 9781472984074
- Série
- Štítky
- Zdraví & Lékařství, Jóga
- Hodnocení
- 3,75 z 5
- Anotace
- A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.