The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras

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This 3-volume box set offers comprehensive introductions to spiritual healing practices, featuring guides on Meditation, Mindfulness, and Chakras. Each beautifully illustrated book delves into the history and practical applications of these techniques in daily life, enhancing relationships, career, and spiritual growth. Readers will find exercises, charts, and diagrams to aid their journey. Meditation covers mantras and clearing obstacles, Mindfulness provides tools to manage stress, and Chakras explains balancing energies for peace and happiness. Perfect as a thoughtful gift for personal growth.