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Hodnocení knihy
Parametry
- 352 stránek
- 13 hodin čtení
Více o knize
Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.
Nákup knihy
Neurodharma, Rick Hanson
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Neurodharma
- Podtitul
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Jazyk
- anglicky
- Autoři
- Rick Hanson
- Vydavatel
- Harmony/Rodale
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 352
- ISBN13
- 9780593135488
- Série
- Štítky
- Naučná literatura, Duchovní literatura, Seberozvoj, Psychologická tématika, Náboženská témata, Náboženství, Spiritualita a duchovno, Věda, Buddhismus, Neurověda
- Hodnocení
- 3,85 z 5
- Anotace
- Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.