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The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.
Nákup knihy
Build Your Confidence, Tara Ward
- Jazyk
- Rok vydání
- 2020
- Vazba
- (měkká)
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- Titul
- Build Your Confidence
- Podtitul
- Use Mindfulness and Meditation to Boost Self-Esteem
- Jazyk
- anglicky
- Autoři
- Tara Ward
- Vydavatel
- Arcturus Publishing Ltd
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 128
- ISBN13
- 9781839403651
- Série
- Kategorie
- Štítky
- Hodnocení
- 3,3 z 5
- Anotace
- The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.