Parametry
- 320 stránek
- 12 hodin čtení
Více o knize
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Nákup knihy
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body, Robert S Hinck, Skye C Cooley, Randolph Kluver
- Jazyk
- Rok vydání
- 2005
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- (měkká)
Doručení
Platební metody
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- Titul
- The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- Jazyk
- anglicky
- Vydavatel
- Fireside Books
- Rok vydání
- 2005
- Vazba
- měkká
- Počet stran
- 320
- ISBN10
- 0743270878
- ISBN13
- 9780743270878
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Příručky a návody, Sport, Sport & Outdoor, Zdraví, Zdravý životní styl, Cvičení & Posilování, Fitness
- Hodnocení
- 3,6 z 5
- Anotace
- Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.