Cook Healthy and Quick

Více o knize

Want to eat healthy - fast? Quick and Healthy makes it easy. Bursting with ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks, and much more, this book offers over 300 recipes using nourishing, easily sourced ingredients for which you won't need to search the health food shops. Follow the latest health trends, such as natural sugar, gluten-free, raw, souping, plant-based meals and intermittent fasting. Each easy-to-follow recipe in Cook Quick and Healthy has detailed nutritional information, with calorie, fat and sugar content highlighted. Plus each recipe can be made in 30 minutes or less, so you'll be rustling up Wholewheat Ravioli, Vegetable Chips, Smoked Trout with Beetroot and Chocolate-Covered Kiwi Pops in no time.