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Understanding Your 7 Emotions
CBT for Everyday Emotions and Common Mental Health Problems
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Více o knize
Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.
Vydání
Nákup knihy
Understanding Your 7 Emotions, Lawrence Howells
- Jazyk
- Rok vydání
- 2021
- Vazba
- (pevná)
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- Titul
- Understanding Your 7 Emotions
- Podtitul
- CBT for Everyday Emotions and Common Mental Health Problems
- Jazyk
- anglicky
- Autoři
- Lawrence Howells
- Vydavatel
- Taylor & Francis Ltd
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 240
- ISBN13
- 9780367685645
- Série
- Anotace
- Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.