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When Anxiety Makes You Angry
CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
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Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.
Nákup knihy
When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Jazyk
- Rok vydání
- 2022
- Vazba
- (měkká)
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- Titul
- When Anxiety Makes You Angry
- Podtitul
- CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autoři
- Kelsey Torgerson Dunn
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 214
- ISBN13
- 9781038726230
- Série
- Kategorie
- Štítky
- Psychologická tématika
- Hodnocení
- 4,15 z 5
- Anotace
- Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.