The Miracle of Flexibility

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Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant movement as your guide, and improve the range of motion of every joint to reach your strength and flexibility goals. -- adapted from back cover